Swimming will help you improve your endurance and build up your muscle tone, without any aggressive training.
It's also the perfect sport to calm your mind, wind down and just feel good!

... health and well-being

Swimming is a low-risk sport, and is often recommended when other sports are out of bounds: during pregnancy, in case of back pain, joint problems, or even following surgery, for instance. The buoyancy of the water reduces stresses, virtually eliminating risks for the back, knees and muscles that can suffer regularly in other sports. When in the water, 80% of our body weight is supported, which means that everyone can feel at ease in the water.
Doing sport helps to evacuate stress and tension that builds up with work and every day worries.
Through swimming, we can feel more physical well-being, which in turn improves mental well-being.

... endurance and cardio training

Swimming is an endurance sport like running or cycling, and is particularly beneficial for the heart and lungs. Swimming is in fact recommended for asthmatics. Swimming helps to regulate breathing, and some exercises can improve your breathing. The constant pressure of the water stimulates blood circulation.

... muscle building and calorie burning

Swimming gives all your body's muscles a work out, and helps slim your silhouette. The natural resistance of water means movements are intensified, which helps to build muscle tone. Effort is spread to the whole body: legs, buttocks, and also waist, shoulders, back and arms. Swimming burns up a lot of energy and calories (500 to 700 calories for 1 hour's swimming), and burns up fat reserves directly.Also, the water has a mini massage effect that can help reduce the appearance of cellulite.

This technique improves inner thigh tone, firms the bust (or pecs) and arm muscles. Breaststroke should be avoided if you have back problems (lower back or neck), and for pregnant women.

The crawl works on arm muscles, especially the shoulders, and also on the bum and calves through the kicking movement. This stroke is perfect for slimming and lengthening your silhouette. Crawl also improves breathing and cardio work.

This stroke tones back muscles, abs and the chest, and also the buttocks through the kicking movements. Recommended by doctors, it's the perfect technique for pregnant women and people with lower back and spinal pain.

This is a very technical stroke, requiring coordination of your movements and breathing. Butterfly works on the whole upper body (shoulders, trapezius, chest and arms), and can sculpt your figure; it builds up physical strength and suppleness.

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